Being tilted in games/sports is annoying for you and others. Not only you will preform less you will also start to great stress for you and your team. I remember times when I wanted to through my mouse at my screen for being the carry yet still people tilt because we didn’t follow their demand.
How to overcome this:
Listen to Music:
Music is a great way to calm down. depending on your music choice you will generate a more positive emotion to the game than anger.
Take a Drink:
Instead of having the burst of rage just take a sip of your drink and carry on.
Take a few minutes away:
Having a break will help you cool off. When ever it was, just getting some fresh air will help you think clearly for the later games.
Play a new game/sport:
Taking a step away can lead to you being better at the sport. This can open your mind to new possibility’s .
Overview your own work:
It is always great to watch through your games to see what you could improve on. This is the key to improving.