Meditation is a practice that can improve your life dramatically. Here so some of my picks for the best items to have while meditating.
To feel completely free you need to be able to feel conformable. Having a firm pillow to sit on is key.
If interested: http://amzn.to/2hLdPoG
Nothing worse than hearing distracting noises in your moments of peace and quiet. Any pare of headphones will do fine.
Mediation Guide/ CD
Listening to someone giving you breathing instructions is important for anyone who is not experience in meditation. I Recommend looking up YouTube videos on how to Meditate. If you are interested for a DVD Check out… http://amzn.to/2fK3dC8
As you meditate the headband is tracking the brain. Using the Headband with the App, it allows you to look into how your body is really feeling. -http://amzn.to/2yJ0IHH
It’s the most practical gadget on this list but if you ever wanted to drift away into meditation with would be my go to. – http://amzn.to/2fQa0xW