The Unmotivated Days

Motivation is a great tool for you to start a task or the keep positive. That being said, do you have those days when you are just not motivated. What ever Tony Robins says you just don’t care and feel a little down.

First!

Wet your face with warm water then switch to cold quickly. What this does is makes sure that your body is feeling awake for the next step.

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Go outside for 3 Minutes!

Keep moving and get some fresh air. So many times I have felt better after going outside for a bit of air.

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Drink a Full glass of water.

Your body needs water if you are feeling weak or sluggish this is a common issue.

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What Needs to be Done?

Now you are moving there is no time for stopping pick a task and go and complete it.

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Take a (SHORT!!) Break!

To Stop us from getting into this rut again we need to make sure we are resting as well as completing tasks.

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Repeat!

Now next task! then Break till you have finished everything you needed to do.

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Once finished you will notice that whatever your mood at start was you will have overcome that and finished all the tasks for the day GOOD JOB !!

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